Trainings &
Workshops
A modern approach to somatic education, nervous system regulation, energetic healing, and embodied transformation.
A 3-month online or in-person immersive nervous system and somatic training exploring regulation, body-led healing, energetic awareness, and integrative recovery practices through the four foundational principles of the RESET Method™.
Designed for massage therapists, wellness practitioners, energy healers, chiropractors, acupuncturists, bodyworkers, and healthcare professionals seeking a deeper understanding of nervous system regulation and the connection between mind, body, and spirit.
This private 1:1 training includes:
— One weekly live class
— Personalized mentorship and guidance
— Somatic and nervous system regulation practices
— Energetic and body-based healing techniques
— Integrative recovery and therapeutic approaches
— RESET Method™ certification upon completion
Available online or in person.
A private 1:1 in-person two-day immersive Reiki certification rooted in the traditional lineage of Mikao Usui Reiki Ryoho, designed to develop energetic awareness, nervous system sensitivity, and foundational hands-on healing practices through a grounded, body-led approach.
This training explores the principles of Reiki, self-treatment practices, intuitive awareness, energetic regulation, and the connection between mind, body, spirit, and emotional wellbeing. Participants will learn how to safely work with energy through self-healing techniques, hands-on practices for others, and energetic connection with plants and animals.
The training also explores the relationship between emotional and energetic blockages, stress patterns, and their potential connection to physical imbalance and illness through a somatic and energetic lens.
The certification includes:
— Private 1:1 mentorship and guidance
— Two in-person immersive training days
— Traditional Reiki Level I ceremonial attunement
— Official Reiki Level I certification
— Two complimentary 60-minute sessions
— A guided 21-day self-treatment integration process
— Ongoing support and follow-up throughout the integration period
Designed for beginners, wellness practitioners, bodyworkers, and individuals seeking a deeper understanding of energetic healing, embodiment, and nervous system awareness.
A 4 -hour immersive workshop available online or in person, introducing foundational concepts explored within the RESET Method™, focused on the relationship between the nervous system, energetic centers, emotional patterns, and the body.
Through a somatic and energetic lens, this experience explores how stress, unresolved emotions, trauma, and nervous system dysregulation may become stored within the body and influence physical, emotional, and energetic wellbeing over time.
The workshop integrates guided somatic practices, energetic awareness, meditation, nervous system regulation tools, and body-based healing approaches designed to support deeper self-awareness, emotional release, internal alignment, and mind-body coherence.
Participants receive a certificate of completion upon finishing the workshop.
1:1 or group sessions
A private 1:1 two-hour nervous system-focused workshop designed to support emotional regulation, grounding, resilience, and recovery from chronic stress, anxiety, emotional overload, and overstimulated environments.
Through meditation, breathwork, sound healing, somatic practices, and nervous system regulation techniques, participants are guided through practical tools designed to help restore balance, improve emotional awareness, and develop greater self-regulation in daily life.
The experience also includes personalized guidance on energetic boundaries, stress management, emotional regulation, and how to navigate high-stimulation environments with greater stability, clarity, and internal balance.
Participants receive:
— A complimentary 60-minute session of energy healing or myofascial somatic healing
— A vagus nerve stimulation device for daily nervous system support and self-practice
— Personalized nervous system regulation tools for ongoing integration beyond the workshop
A private 1:1 in-person immersive sound healing training designed to develop deeper awareness of vibration, frequency, nervous system regulation, and sound as a therapeutic healing modality.
Rooted in both ancient sound practices and modern nervous system understanding, this experience explores how sound influences emotional states, energetic balance, relaxation, and somatic restoration. Participants are guided through the foundations of sound healing, intuitive listening, energetic sensitivity, and the therapeutic use of instruments to support regulation and wellbeing.
The training includes:
— Private 1:1 mentorship and guidance
— Hands-on sound healing practices
— Introduction to frequency and vibrational awareness
— Nervous system regulation through sound
— Meditation and sound-based therapeutic techniques
— Guidance on creating individual and group sound experiences
— Certificate of completion
Designed for beginners, wellness practitioners, healers, bodyworkers, and individuals seeking to integrate sound, vibration, and nervous system support into personal or professional practice.