RESET Method
A Six-Session Somatic Intelligence Protocol
RESET™ Method is a private, body-first protocol designed as a six session somatic journey, where each session explores a distinct physiological, neurological patterns and emotional territory of the body.
Rather than repeating the same treatment, the work unfolds progressively, allowing for a comprehensive scan of stored stress, emotional imprints, and adaptive patterns accumulated across the client’s life.
This is not symptom-based work.
It is a systematic decoding of how lived experience has been stored in the nervous system and fascia, understanding how those patterns continue to influence regulation, perception, behavior, and performance.
Format: Private six-session protocol
Session Length: 2 to 2.5 hours per session
SESSION ARCHITECTURE
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Somatic Myofascial Release — Core Layer
Targeted myofascial and somatic work designed to release chronic holding patterns and support somatic discharge. Stored stress and emotional residue are allowed to surface and resolve through the body, rather than through narrative alone.
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Regulation Layer
Breathwork, sound, and vibrational techniques are selected based on the body region being addressed and the client’s nervous system profile, supporting down regulation, vagal tone, and internal coherence.
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Biohacking Layer
Curated restorative technologies are applied strategically to support recovery, neuroplastic adaptation, and nervous system stabilization, enhancing the body’s capacity to integrate change.
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Integration & Meaning-Making
Each session concludes with guided integration once the body has settled. This creates space for reflection, insight, and optional philosophical or spiritual dialogue, allowing physical release to be translated into understanding. This is where somatic experience is linked to life history, behavior, boundaries, identity, and relational patterns.
OUTCOMES
Clients often report:
A profound sense of internal relief and emotional freedom
Greater acceptance and peace with personal history
Release of long-held emotional and physical weight
Improved nervous system stability and self-regulation
A renewed ability to live with openness, clarity, and grounded presence
RESET™ supports the restoration of foundational patterns allowing body, mind, and emotional life to return to balance, and creating the conditions for sustained wellbeing and higher personal capacity.